Osteoporosis is low bone mass, or osteopenia, which may eventually lead to osteoporosis if not treated.
1 out of 5 American women over the age of 50 have osteoporosis.
Vitamin D is also needed because it helps your body absorb calcium.Following a healthy, well-balanced diet can help you get these and other important nutrients throughout life.
I don't know anybody with Osteoporosis.